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	<title>Lose The Over Weight &#187; train</title>
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	<description>Yes we are fat, but not for long :)</description>
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		<title>Women&#8217;s Health: Train for Your Body Type</title>
		<link>http://www.loseoverweight.com/health/womens-health-train-for-your-body-type/</link>
		<comments>http://www.loseoverweight.com/health/womens-health-train-for-your-body-type/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 08:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Type]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[No matter what shape you are, you know what part of your figure you d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We ve got the workout moves to help you get them no matter what body type you have Train for Your Body Type, developed with [...]


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<li><a href='http://www.loseoverweight.com/health/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you/' rel='bookmark' title='Permanent Link: The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!'>The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!</a></li>
<li><a href='http://www.loseoverweight.com/fitness/total-health-for-life-mind-and-body-health-fitness/' rel='bookmark' title='Permanent Link: Total Health For Life &#8211; Mind And Body Health &amp; Fitness.'>Total Health For Life &#8211; Mind And Body Health &amp; Fitness.</a></li>
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		<slash:comments>5</slash:comments>
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		<title>2nd Wind Exercise Equipment Introduces New Octane Fitness Elliptical Cross Trainers</title>
		<link>http://www.loseoverweight.com/fitness/2nd-wind-exercise-equipment-introduces-new-octane-fitness-elliptical-cross-trainers/</link>
		<comments>http://www.loseoverweight.com/fitness/2nd-wind-exercise-equipment-introduces-new-octane-fitness-elliptical-cross-trainers/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 06:02:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/2nd-wind-exercise-equipment-introduces-new-octane-fitness-elliptical-cross-trainers/</guid>
		<description><![CDATA[2nd Wind Exercise Equipment Introduces New Octane Fitness Elliptical Cross Trainers New Octane Elliptical Cross Trainers, offering the most natural walking, jogging, and running motion, are now available from 2nd Wind Exercise Equipment Eden Prairie, MN November 17, 2006 &#8212; 2nd Wind Exercise Equipment Exercise Equipment is pleased to be able to exclusively offer the [...]


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<li><a href='http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/' rel='bookmark' title='Permanent Link: 2nd Wind Exercise opens 96th location'>2nd Wind Exercise opens 96th location</a></li>
<li><a href='http://www.loseoverweight.com/fitness/dont-waste-money-on-fitness-equipment/' rel='bookmark' title='Permanent Link: Don&#8217;t Waste Money on Fitness Equipment'>Don&#8217;t Waste Money on Fitness Equipment</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Work out, weather or not</title>
		<link>http://www.loseoverweight.com/fitness/work-out-weather-or-not/</link>
		<comments>http://www.loseoverweight.com/fitness/work-out-weather-or-not/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 06:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/work-out-weather-or-not/</guid>
		<description><![CDATA[Don&#8217;t let the siren call of earlier nightfall and lower temperatures lure you away from exercise. You&#8217;re driving home from work, it&#8217;s dark and cold, your warm couch is beckoning and a little voice is whispering softly in your ear.&#8221;Hey,&#8221; it says. &#8220;I know you were planning to stop at the gym, but wouldn&#8217;t you [...]


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<li><a href='http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/' rel='bookmark' title='Permanent Link: 2nd Wind Exercise opens 96th location'>2nd Wind Exercise opens 96th location</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength vs. Resistance Training</title>
		<link>http://www.loseoverweight.com/fitness/strength-vs-resistance-training/</link>
		<comments>http://www.loseoverweight.com/fitness/strength-vs-resistance-training/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:05:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[train]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/strength-vs-resistance-training/</guid>
		<description><![CDATA[Is there a difference between strength training using weights and &#8220;resistance&#8221; training using those elastic or rubber bands? Which is better? Strength training and resistance training are actually interchangeable terms used to describe exercise that builds lean muscle tissue. Both terms can refer to using dumbbells, bands, Bowflexes, or even your own body weight to [...]


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<li><a href='http://www.loseoverweight.com/fitness/build-more-muscle-and-strength-with-the-5-system-4/' rel='bookmark' title='Permanent Link: Build More Muscle And Strength With The 5% System'>Build More Muscle And Strength With The 5% System</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a Personal Fitness Trainer</title>
		<link>http://www.loseoverweight.com/fitness/finding-a-personal-fitness-trainer/</link>
		<comments>http://www.loseoverweight.com/fitness/finding-a-personal-fitness-trainer/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 12:03:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/finding-a-personal-fitness-trainer/</guid>
		<description><![CDATA[It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity&#8217;s entourage. But as fitness centers have spread throughout the country and the number of personal fitness trainers has increased, getting your own has become a real possibility for the average [...]


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<li><a href='http://www.loseoverweight.com/fitness/how-can-online-fitness-programs-benefit-you/' rel='bookmark' title='Permanent Link: How Can Online Fitness Programs Benefit You?'>How Can Online Fitness Programs Benefit You?</a></li>
<li><a href='http://www.loseoverweight.com/fitness/dont-waste-money-on-fitness-equipment/' rel='bookmark' title='Permanent Link: Don&#8217;t Waste Money on Fitness Equipment'>Don&#8217;t Waste Money on Fitness Equipment</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extended Warranty Story on Kare11</title>
		<link>http://www.loseoverweight.com/fitness/extended-warranty-story-on-kare11/</link>
		<comments>http://www.loseoverweight.com/fitness/extended-warranty-story-on-kare11/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 12:03:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/extended-warranty-story-on-kare11/</guid>
		<description><![CDATA[http://wm.kare.gannett.edgestreams.net/news/longtermhold/112006_138575_warranty_kare.wmv?213436524624 Related posts:2nd Wind Exercise opens 96th location 95th Store Opening Real People Dont Diet&#8211;A True Story&#8211;Lost 60+ Lbs.


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<li><a href='http://www.loseoverweight.com/fitness/95th-store-opening/' rel='bookmark' title='Permanent Link: 95th Store Opening'>95th Store Opening</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating Right With Limited Mobility</title>
		<link>http://www.loseoverweight.com/fitness/eating-right-with-limited-mobility/</link>
		<comments>http://www.loseoverweight.com/fitness/eating-right-with-limited-mobility/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 12:02:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/eating-right-with-limited-mobility/</guid>
		<description><![CDATA[With arthritis, the simplest tasks can seem Herculean &#8212; especially when they involve preparing and eating meals. You&#8217;re not alone. Opening a carton of milk, slicing a tomato, or making a sandwich can be overwhelming to the millions of people with arthritis and other diseases and conditions that affect mobility. So how are you supposed [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>2nd Wind Featured on Kare 11 News</title>
		<link>http://www.loseoverweight.com/fitness/2nd-wind-featured-on-kare-11-news/</link>
		<comments>http://www.loseoverweight.com/fitness/2nd-wind-featured-on-kare-11-news/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 00:04:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/2nd-wind-featured-on-kare-11-news/</guid>
		<description><![CDATA[Extended Warranties: A Good Deal? From iPods to hot-rods, treadmills to plasma screen televisions &#8211; it seems everywhere you shop these days, more and more retailers are encouraging you to buy extended warranties. &#8220;I love every one of our service plans,&#8221; said Best Buy customer experience manager Gina Gabrielson. &#8220;We mention them to customers,&#8221; said [...]


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<li><a href='http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/' rel='bookmark' title='Permanent Link: 2nd Wind Exercise opens 96th location'>2nd Wind Exercise opens 96th location</a></li>
<li><a href='http://www.loseoverweight.com/fitness/eating-right-with-limited-mobility/' rel='bookmark' title='Permanent Link: Eating Right With Limited Mobility'>Eating Right With Limited Mobility</a></li>
</ol>]]></description>
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		<item>
		<title>High Cholesterol:Risk Factors</title>
		<link>http://www.loseoverweight.com/fitness/high-cholesterolrisk-factors/</link>
		<comments>http://www.loseoverweight.com/fitness/high-cholesterolrisk-factors/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 00:02:48 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/high-cholesterolrisk-factors/</guid>
		<description><![CDATA[Cholesterol is a waxy, fat-like substance made in the liver and found in certain foods, such as from animals, like dairy products (whole milk), eggs and meat. The body needs some cholesterol in order to function properly. However, too much cholesterol can increase a person&#8217;s risk of developing heart disease. There are several factors that [...]


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<li><a href='http://www.loseoverweight.com/fitness/eating-right-with-limited-mobility/' rel='bookmark' title='Permanent Link: Eating Right With Limited Mobility'>Eating Right With Limited Mobility</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>2nd Wind Exercise opens 96th location</title>
		<link>http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/</link>
		<comments>http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 18:02:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/2nd-wind-exercise-opens-96th-location/</guid>
		<description><![CDATA[2nd Wind Exercise opened it&#8217;s 96th location in Shaumburg, IL on November 9, 2006. This new location can be found at: 2nd Wind Exercise 1229-31 East Golf Rd. Schamburg, IL 60173 Related posts:New Store Opening 2nd Wind Exercise Equipment Introduces New Octane Fitness Elliptical Cross Trainers 95th Store Opening


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