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	<title>Lose The Over Weight &#187; Exercises</title>
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	<description>Yes we are fat, but not for long :)</description>
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		<title>The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!</title>
		<link>http://www.loseoverweight.com/health/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you/</link>
		<comments>http://www.loseoverweight.com/health/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Four]]></category>
		<category><![CDATA[Healthier]]></category>
		<category><![CDATA[Leaner]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/health/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you/</guid>
		<description><![CDATA[ISBN13: 9781605295497 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThe Women&#8217;s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness [...]


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<li><a href='http://www.loseoverweight.com/golf/golf-fitness-exercises-for-women-golfers/' rel='bookmark' title='Permanent Link: Golf Fitness Exercises for Women Golfers'>Golf Fitness Exercises for Women Golfers</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best way to avoid saggy skin during a weight loss regiment?</title>
		<link>http://www.loseoverweight.com/diet-fitness/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Multiple Times]]></category>
		<category><![CDATA[Sag]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wk]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/</guid>
		<description><![CDATA[I&#8217;m 29, I&#8217;m 5&#8217;2&#8221;. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight [...]


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<li><a href='http://www.loseoverweight.com/diet-fitness/how-much-weight-loss-causes-sagging-skin/' rel='bookmark' title='Permanent Link: How much weight loss causes sagging skin?'>How much weight loss causes sagging skin?</a></li>
<li><a href='http://www.loseoverweight.com/nutrition/how-fast-can-you-drop-loose-weight-safely/' rel='bookmark' title='Permanent Link: How Fast Can You Drop Loose Weight Safely?'>How Fast Can You Drop Loose Weight Safely?</a></li>
</ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What exercises are most effective towards weight loss?</title>
		<link>http://www.loseoverweight.com/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flab]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/what-exercises-are-most-effective-towards-weight-loss/</guid>
		<description><![CDATA[I&#8217;m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss? Related posts:What are the most effective weight loss exercises while working out at the gym? Weight Loss Exercises [...]


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<li><a href='http://www.loseoverweight.com/health/weight-loss-exercises-for-rapid-weight-loss/' rel='bookmark' title='Permanent Link: Weight Loss Exercises for Rapid Weight Loss'>Weight Loss Exercises for Rapid Weight Loss</a></li>
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is a good weight loss plan to lose 20 pounds by August 31st?</title>
		<link>http://www.loseoverweight.com/diet-fitness/what-is-a-good-weight-loss-plan-to-lose-20-pounds-by-august-31st/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/what-is-a-good-weight-loss-plan-to-lose-20-pounds-by-august-31st/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 06:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[August 31st]]></category>
		<category><![CDATA[Best Foods]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lose 20 Pounds]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Loss Plan]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/what-is-a-good-weight-loss-plan-to-lose-20-pounds-by-august-31st/</guid>
		<description><![CDATA[What are the best exercises to do to trigger this weight loss, and what are the best foods to eat? Related posts:Weight Loss &#8211; Lose 7 Pounds in Three Days The Jenny Craig Diet Plan &#8211; is This the Right Weight Loss Plan for You? Making Your Own Weight Loss Plan or Play for One


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do I get past this weight loss plateau?</title>
		<link>http://www.loseoverweight.com/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>
		<category><![CDATA[Weight Lost]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/how-do-i-get-past-this-weight-loss-plateau/</guid>
		<description><![CDATA[I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5&#8217;5&#8243; and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?). I have tried eating whatever I want to jumpstart my weight loss but that did not work. [...]


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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Making Your Own Weight Loss Plan or Play for One</title>
		<link>http://www.loseoverweight.com/diseases-and-conditions/making-your-own-weight-loss-plan-or-play-for-one/</link>
		<comments>http://www.loseoverweight.com/diseases-and-conditions/making-your-own-weight-loss-plan-or-play-for-one/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 02:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases And Conditions]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Program Members]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Weight Loss Plan]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

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		<item>
		<title>Best Diet for Weight Loss, Find the Best Diet for Weight Loss</title>
		<link>http://www.loseoverweight.com/weight-loss/best-diet-for-weight-loss-find-the-best-diet-for-weight-loss/</link>
		<comments>http://www.loseoverweight.com/weight-loss/best-diet-for-weight-loss-find-the-best-diet-for-weight-loss/#comments</comments>
		<pubDate>Sat, 23 May 2009 04:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Correct Exercise Techniques]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Low Carbohydrate]]></category>
		<category><![CDATA[Organisms]]></category>
		<category><![CDATA[Starvation]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Weight Loss Experience]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

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		</item>
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		<title>Caralluma Diet Pills: Lose Your Heavy Weight Comfortably</title>
		<link>http://www.loseoverweight.com/medicine/caralluma-diet-pills-lose-your-heavy-weight-comfortably/</link>
		<comments>http://www.loseoverweight.com/medicine/caralluma-diet-pills-lose-your-heavy-weight-comfortably/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 11:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Appetite Suppressant]]></category>
		<category><![CDATA[Caralluma Fimbriata]]></category>
		<category><![CDATA[Chutneys]]></category>
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		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Unsuccessful Effort]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Caralluma Diet Pills: lose your heavy weight comfortablyGenerally obese people perform different activities to get relaxation from their heavy weight and obesity problem. Some one goes for hard exercises and workouts whereas some one undergoes many big risky operations and surgeries. But have you ever consider for a moment, that how much such activities can [...]


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		<title>Is There Really a Diet Pill That Works?</title>
		<link>http://www.loseoverweight.com/weight-loss/is-there-really-a-diet-pill-that-works/</link>
		<comments>http://www.loseoverweight.com/weight-loss/is-there-really-a-diet-pill-that-works/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 23:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Outrageous Claims]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Several Factors]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>
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		<title>3 Things you Should Follow When Finding a Good Weight Loosing Exercising Program</title>
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		<pubDate>Tue, 10 Mar 2009 12:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Strength Training]]></category>
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		<description><![CDATA[We all want to lose fat and gain muscles. But we don&#8217;t know what to choose because there are number of weight loosing programs around the world. But you want to chose a good weight loosing program. There are several things you should follow when choosing a good weight loosing program.1. The exercising method it [...]


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