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	<title>Lose The Over Weight &#187; Exercise Program</title>
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	<description>Yes we are fat, but not for long :)</description>
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		<title>Why is it that when I start an exercise and weight loss program I put weight on?</title>
		<link>http://www.loseoverweight.com/diet-fitness/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Shaping]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/why-is-it-that-when-i-start-an-exercise-and-weight-loss-program-i-put-weight-on/</guid>
		<description><![CDATA[Even though my body is shaping up, my weight stays the same and the reason for the weight loss is to bring my blood pressure down and get off the pills. That is even after 6 weeks of being on the program. Related posts:Want to start a weight loss program, which ones have you tried [...]


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<li><a href='http://www.loseoverweight.com/diet-fitness/how-do-i-start-a-jogging-program-for-weight-loss/' rel='bookmark' title='Permanent Link: How do I start a jogging program for weight loss?'>How do I start a jogging program for weight loss?</a></li>
<li><a href='http://www.loseoverweight.com/health/does-weight-loss-without-exercise-make-sense/' rel='bookmark' title='Permanent Link: Does Weight Loss Without Exercise Make Sense'>Does Weight Loss Without Exercise Make Sense</a></li>
</ol>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Is weight loss exponential following the initial few weeks of an exercise regimen?</title>
		<link>http://www.loseoverweight.com/diet-fitness/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen/</link>
		<comments>http://www.loseoverweight.com/diet-fitness/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Rigorous Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/diet-fitness/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen/</guid>
		<description><![CDATA[I am into my 4th week of a rigorous exercise program. So far, I haven&#8217;t noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau? Related posts:Spartan Health Regimen Program. How much exercise is recomended for weight loss? What is the [...]


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<li><a href='http://www.loseoverweight.com/diet-fitness/how-much-exercise-is-recomended-for-weight-loss/' rel='bookmark' title='Permanent Link: How much exercise is recomended for weight loss?'>How much exercise is recomended for weight loss?</a></li>
<li><a href='http://www.loseoverweight.com/diet-fitness/what-is-the-most-effective-weight-loss-method-i-can-use-for-my-exercise-bike/' rel='bookmark' title='Permanent Link: What is the most effective weight loss method I can use for my exercise bike?'>What is the most effective weight loss method I can use for my exercise bike?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the cheapest and fastest weight loss diet?</title>
		<link>http://www.loseoverweight.com/other-food-drink/what-is-the-cheapest-and-fastest-weight-loss-diet/</link>
		<comments>http://www.loseoverweight.com/other-food-drink/what-is-the-cheapest-and-fastest-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fastest Weight Loss]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Quick Diet]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/other-food-drink/what-is-the-cheapest-and-fastest-weight-loss-diet/</guid>
		<description><![CDATA[I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you! Related posts:&#34;la Weight Loss Recipies&#34;-about &#34;la Weight Loss Recipes&#34; Lose [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/lose-your-excessive-weight-with-best-weight-loss-program/' rel='bookmark' title='Permanent Link: Lose Your Excessive Weight With Best Weight Loss Program'>Lose Your Excessive Weight With Best Weight Loss Program</a></li>
<li><a href='http://www.loseoverweight.com/wellness/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet/' rel='bookmark' title='Permanent Link: Take Control by Developing a Holistic Weight Loss Program With a Raw and Living Diet'>Take Control by Developing a Holistic Weight Loss Program With a Raw and Living Diet</a></li>
</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Should you Join an Online Weight Loss Program?</title>
		<link>http://www.loseoverweight.com/weight-loss/should-you-join-an-online-weight-loss-program/</link>
		<comments>http://www.loseoverweight.com/weight-loss/should-you-join-an-online-weight-loss-program/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Exercise Log]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Improving Your Health]]></category>
		<category><![CDATA[Job Find]]></category>
		<category><![CDATA[Men Women]]></category>
		<category><![CDATA[Program Members]]></category>
		<category><![CDATA[Senior Citizens]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/weight-loss/should-you-join-an-online-weight-loss-program/</guid>
		<description><![CDATA[Have you ever heard of an online weight loss program before? If this is your first time hearing about an online weight loss program, you may be wondering whether or not you should join one. If you are, you will want to continue reading on.Perhaps, the biggest sign that you should think about joining an [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/online-weight-loss-programs-are-they-worth-the-money/' rel='bookmark' title='Permanent Link: Online Weight Loss Programs: are They Worth the Money?'>Online Weight Loss Programs: are They Worth the Money?</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/finding-a-weight-loss-program-that-is-right-for-you/' rel='bookmark' title='Permanent Link: Finding a Weight Loss Program That is Right for You'>Finding a Weight Loss Program That is Right for You</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits Of Hiring A Weight Loss Coach</title>
		<link>http://www.loseoverweight.com/fitness/the-benefits-of-hiring-a-weight-loss-coach/</link>
		<comments>http://www.loseoverweight.com/fitness/the-benefits-of-hiring-a-weight-loss-coach/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[Independent Person]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Weight Loss Coach]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/the-benefits-of-hiring-a-weight-loss-coach/</guid>
		<description><![CDATA[Did you know that you could hire your own person weight loss coach? It`s true, and this person can help you in a variety of ways.Some of the benefits of hiring a weight loss coach are that that person can help plan your meals and help you create an effective exercise program. You could also [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet Program Failure Overcoming Two Leading Problems</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-program-failure-overcoming-two-leading-problems/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-program-failure-overcoming-two-leading-problems/#comments</comments>
		<pubDate>Fri, 22 May 2009 01:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Conscious State]]></category>
		<category><![CDATA[Diet And Exercise Plan]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Program Failure]]></category>
		<category><![CDATA[Sub Conscious Mind]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-diet-program-failure-overcoming-two-leading-problems/</guid>
		<description><![CDATA[umber of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems:1. They could not [...]


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</ol>]]></description>
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		<title>Trislim Diet Pill Review- Truth About Trislim Side Effects</title>
		<link>http://www.loseoverweight.com/womens-health/trislim-diet-pill-review-truth-about-trislim-side-effects/</link>
		<comments>http://www.loseoverweight.com/womens-health/trislim-diet-pill-review-truth-about-trislim-side-effects/#comments</comments>
		<pubDate>Mon, 04 May 2009 04:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Appetite Suppressant]]></category>
		<category><![CDATA[Better Than The Rest]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Diet Pill Review]]></category>
		<category><![CDATA[Effective Diet]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Miracle Pill]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/womens-health/trislim-diet-pill-review-truth-about-trislim-side-effects/</guid>
		<description><![CDATA[ Have you tried to loose weight(numerous times) and have been unsuccessful, join the club. We all do it, we all try to loose weight but unfortunately many of us are not successful. Why? Because unfortunately we live in a society that is very fast paced and financially strapped. Junk food is easier and cheaper than [...]


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<li><a href='http://www.loseoverweight.com/health/diet-pills-the-side-effects/' rel='bookmark' title='Permanent Link: Diet Pills the Side Effects'>Diet Pills the Side Effects</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Change Your Behaviors While On A Pre-Packaged Diet Program</title>
		<link>http://www.loseoverweight.com/weight-loss/how-to-change-your-behaviors-while-on-a-pre-packaged-diet-program/</link>
		<comments>http://www.loseoverweight.com/weight-loss/how-to-change-your-behaviors-while-on-a-pre-packaged-diet-program/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:29:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Counselors]]></category>
		<category><![CDATA[Education Information]]></category>
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		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Jenny Craig Diet]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[New Ways]]></category>
		<category><![CDATA[Self Education]]></category>
		<category><![CDATA[Term Success]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/weight-loss/how-to-change-your-behaviors-while-on-a-pre-packaged-diet-program/</guid>
		<description><![CDATA[For long term success with any diet, you will probably need to change at least some of your behaviors. Pre-packaged diet programs like Nutrasystem, Jenny Craig, and Medifast offer you a way to do this. All you need to know is how to work with the program.The guide provided by Nutrasystem helps you learn new [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jenny Craig</title>
		<link>http://www.loseoverweight.com/fitness/jenny-craig/</link>
		<comments>http://www.loseoverweight.com/fitness/jenny-craig/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:01:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Amount Of Calories]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/jenny-craig/</guid>
		<description><![CDATA[few weight loss programs out there that have been as successful for as long a period of time as Jenny Craig. In fact, most of the people that have been involved within the weight loss industry could probably not name another program that has been as well received or successful as the Jenny Craig program [...]


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<li><a href='http://www.loseoverweight.com/health/jenny-craig-at-a-glance/' rel='bookmark' title='Permanent Link: Jenny Craig at a Glance'>Jenny Craig at a Glance</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/what-is-the-cost-of-a-jenny-craig-diet/' rel='bookmark' title='Permanent Link: What is the Cost of a Jenny Craig Diet?'>What is the Cost of a Jenny Craig Diet?</a></li>
</ol>]]></description>
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		<title>Diet Pills: The Easy-Lane To Thin?</title>
		<link>http://www.loseoverweight.com/health/diet-pills-the-easy-lane-to-thin/</link>
		<comments>http://www.loseoverweight.com/health/diet-pills-the-easy-lane-to-thin/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 12:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Active Ingredients]]></category>
		<category><![CDATA[Daily Regimen]]></category>
		<category><![CDATA[Diet Exercise]]></category>
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		<category><![CDATA[Magic Pills]]></category>
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		<guid isPermaLink="false">http://www.loseoverweight.com/health/diet-pills-the-easy-lane-to-thin/</guid>
		<description><![CDATA[Today, there are so many specialty &#8216;health&#8217; stores offering different specialized products in varying shapes, forms and sizes. Common to all of them is the promise of guaranteed weight loss without the sweat. Weight loss and diet pills are among the top picks because of its convenience.Be careful. There are a few things to keep [...]


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