How To Avoid Post Workout Muscle Pain & Soreness

Posted on 08 August 2008

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November's Featured Vendor

Posted on 08 August 2008

This month’s featured vendor at 2nd Wind Exercise is Life fitness. Experience the health club quality, fluid gliding stride of the X9i’s dual offset crank linkage system.

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November's Featured Vendor

Posted on 06 August 2008

This month’s featured vendor at 2nd Wind Exercise is Life fitness. Experience the health club quality, fluid gliding stride of the X9i’s dual offset crank linkage system.

SHARETHIS.addEntry({ title: “November's Featured Vendor”, url: “http://www.loseoverweight.com/fitness/novembers-featured-vendor-10/” });

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Food

TODAY IN FOOD: It’s National Garlic Day

Posted on 26 July 2008

April 19th is National Garlic Day, and we’re celebrating with three of our favorite garlic products:
- Garlic Pepper Jelly from Aloha From Oregon, a savory jelly that’s great on frankfurters and everything else (and a NIBBLE Top Pick Of The Week)
-Garlic Aïoli from Restaurant Lulu, a garlic mayonnaise that’s perfect for for seafood, sandwiches or [...]

New

How To Calculate Weight Loss Percentage

Posted on 10 March 2008

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, [...]

Nutrition

Itch Diet

Posted on 26 July 2008

If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells [...]

Weight Loss

Easy Weight Loss Tips

Posted on 10 March 2008

Excessive weight is definitely a top concern for many people as our culture has become very sedentary and much of our food is packaged with empty calories, so we are prone to obesity or excessive weight problems. Readers and consumers are always interested in weight loss regimens because it is estimated that as many as [...]