Comments on: Which is more effective for weight loss, riding a stationary bike or walking with light weights? http://www.loseoverweight.com/diet-fitness/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/ Yes we are fat, but not for long :) Sat, 13 Mar 2010 19:27:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dani Leigh http://www.loseoverweight.com/diet-fitness/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/comment-page-1/#comment-1052 Dani Leigh Wed, 16 Sep 2009 23:38:39 +0000 http://www.loseoverweight.com/diet-fitness/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/#comment-1052 WARNING: riding stationary bikes for a long time cause you to have HUGE calves due to the muscle, but it is really toned, so whatever floats your boat... i would try both. maybe walking 3x a week, biking 3x a week, with a day of rest, and good nutriotion is important too. good luck WARNING: riding stationary bikes for a long time cause you to have HUGE calves due to the muscle, but it is really toned, so whatever floats your boat…

i would try both. maybe walking 3x a week, biking 3x a week, with a day of rest, and good nutriotion is important too. good luck

]]> By: Javier F http://www.loseoverweight.com/diet-fitness/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/comment-page-1/#comment-1051 Javier F Wed, 16 Sep 2009 08:32:04 +0000 http://www.loseoverweight.com/diet-fitness/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/#comment-1051 The weights in combo with the cardio. Mucle burns 8 times more calories than fat. So, the power walk plus weights will help you more than the stationary bike, unless you pedal like Lance Armstrong. The weights in combo with the cardio. Mucle burns 8 times more calories than fat.

So, the power walk plus weights will help you more than the stationary bike, unless you pedal like Lance Armstrong.

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