Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?
Related posts:
- Which is more effective for weight loss, riding a stationary bike or walking with light weights?
- How do I start a jogging program for weight loss?
- Hollywood All Natural 24-Hour Miracle Diet, 16-Ounce Bottles
- 24 Hour Fitness Clubs – How They Serve Your Fitness Needs
- good way to jump start weight loss for wedding?
Walking one hour a day is a good exercise to start with. But whether you will lose weight and how fast you will lose weight depends on your calorie intake and how much you calorie you spend during walking.
try exercising with Jack….its fun comments welcome