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	<title>Lose The Over Weight &#187; Wellness</title>
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	<link>http://www.loseoverweight.com</link>
	<description>Yes we are fat, but not for long :)</description>
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		<title>Take Control by Developing a Holistic Weight Loss Program With a Raw and Living Diet</title>
		<link>http://www.loseoverweight.com/wellness/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet/</link>
		<comments>http://www.loseoverweight.com/wellness/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet Help]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Holistic Approach]]></category>
		<category><![CDATA[Holistic Nutritionist]]></category>
		<category><![CDATA[Person Gains Weight]]></category>
		<category><![CDATA[Raw Diet]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Yo Yo]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet/</guid>
		<description><![CDATA[One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a step further and ask: How many of these weight-loss programs have taken a holistic approach and demonstrate how you can incorporate [...]


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<li><a href='http://www.loseoverweight.com/wellness/weight-loss-diet-program-failure-overcoming-two-leading-problems/' rel='bookmark' title='Permanent Link: Weight Loss Diet Program Failure Overcoming Two Leading Problems'>Weight Loss Diet Program Failure Overcoming Two Leading Problems</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/lose-your-excessive-weight-with-best-weight-loss-program/' rel='bookmark' title='Permanent Link: Lose Your Excessive Weight With Best Weight Loss Program'>Lose Your Excessive Weight With Best Weight Loss Program</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Discovering the Best Weight Loss Plan</title>
		<link>http://www.loseoverweight.com/wellness/discovering-the-best-weight-loss-plan/</link>
		<comments>http://www.loseoverweight.com/wellness/discovering-the-best-weight-loss-plan/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Loose Stool]]></category>
		<category><![CDATA[Surgical Procedures]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>
		<category><![CDATA[Weight Loss Plan]]></category>
		<category><![CDATA[Weight Loss Supplement]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/discovering-the-best-weight-loss-plan/</guid>
		<description><![CDATA[There are many people in today&#8217;s world are looking for the best weight loss plan that will work for them. Today&#8217;s world is vision focused representing the idea that to be beautiful you have to be thin, and this goes for both men and women alike. So, this puts many people in the world searching [...]


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<li><a href='http://www.loseoverweight.com/health/fat-loss-4-idiots-a-unique-weight-loss-plan-that-really-works/' rel='bookmark' title='Permanent Link: Fat Loss 4 Idiots &#8211; A Unique Weight Loss Plan That Really Works!'>Fat Loss 4 Idiots &#8211; A Unique Weight Loss Plan That Really Works!</a></li>
</ol>]]></description>
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		</item>
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		<title>Fast Track to Healthy Weight Loss: Exercise</title>
		<link>http://www.loseoverweight.com/wellness/fast-track-to-healthy-weight-loss-exercise-2/</link>
		<comments>http://www.loseoverweight.com/wellness/fast-track-to-healthy-weight-loss-exercise-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Anaerobic Exercise]]></category>
		<category><![CDATA[Beneficial Effect]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calories Exercise]]></category>
		<category><![CDATA[Exercise 1]]></category>
		<category><![CDATA[Exercise Calories]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Spurts]]></category>
		<category><![CDATA[Store Calories]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/fast-track-to-healthy-weight-loss-exercise-2/</guid>
		<description><![CDATA[You&#8217;ve heard it all before&#8230; weight loss exercise is an important part of any diet plan. And you know that exercise not only helps us shed pounds but it also improves our health and mental state at the same time.But do you know how it works to accomplish all that? And do you know the [...]


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<li><a href='http://www.loseoverweight.com/fitness/fast-weight-loss-how-to-lose-weight-quickly-and-safely/' rel='bookmark' title='Permanent Link: Fast Weight Loss &#8211; How To Lose Weight Quickly And Safely?'>Fast Weight Loss &#8211; How To Lose Weight Quickly And Safely?</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/exercise-for-fast-weight-loss/' rel='bookmark' title='Permanent Link: Exercise for Fast Weight Loss'>Exercise for Fast Weight Loss</a></li>
</ol>]]></description>
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		</item>
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		<title>Weight Loss Scams in Singapore</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-scams-in-singapore/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-scams-in-singapore/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Body Wrap]]></category>
		<category><![CDATA[Electro Stimulation]]></category>
		<category><![CDATA[Fall Victim]]></category>
		<category><![CDATA[Kilocalories]]></category>
		<category><![CDATA[Medical Supervision]]></category>
		<category><![CDATA[Nutritionists]]></category>
		<category><![CDATA[Water Loss]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss Gimmicks]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-scams-in-singapore/</guid>
		<description><![CDATA[Do methods weight loss salons use work? How about the weight loss pills that &#8216;burn up to 2000 kilocalories per day&#8217;? Well, in most cases, people don&#8217;t even eat up to 2000 kilocalories when they&#8217;re trying to lose weight.Quote from Singapore Health Promotion Board&#8217;s Nutrition FAQ:The use of weight loss products may lead to relatively [...]


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<li><a href='http://www.loseoverweight.com/diet-fitness/what-are-the-risks-of-taking-weight-loss-pills/' rel='bookmark' title='Permanent Link: What are the risks of taking weight loss pills?'>What are the risks of taking weight loss pills?</a></li>
</ol>]]></description>
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		</item>
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		<title>Weight Loss Diet Bariatric Diet What Comes Next</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-bariatric-diet-what-comes-next/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-bariatric-diet-what-comes-next/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 06:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gastric Bypass Diet]]></category>
		<category><![CDATA[Grand Scheme Of Things]]></category>
		<category><![CDATA[Hospital Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Tennis Shoes]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-diet-bariatric-diet-what-comes-next/</guid>
		<description><![CDATA[tric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products in your home before you come home from the hospital. This diet has four stages that last approximately 2 months [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/is-weight-loss-surgery-your-best-option/' rel='bookmark' title='Permanent Link: Is Weight Loss Surgery your Best Option?'>Is Weight Loss Surgery your Best Option?</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/weight-loss-surgery-get-it-in-india/' rel='bookmark' title='Permanent Link: Weight Loss Surgery-get it in India'>Weight Loss Surgery-get it in India</a></li>
</ol>]]></description>
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		<title>Weight Loss Diet Learn To Control Hunger</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-learn-to-control-hunger/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-learn-to-control-hunger/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 21:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Appetites]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Easy As Pie]]></category>
		<category><![CDATA[Fiber Rich Food]]></category>
		<category><![CDATA[Fiber Rich Foods]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[National Epidemic]]></category>
		<category><![CDATA[Normal Blood Sugar]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-diet-learn-to-control-hunger/</guid>
		<description><![CDATA[pt of a diet is simple enough, but the follow through is what tortures most people. What\&#8217;s the hardest part about dieting? Hunger ! Intense hunger and cravings causes many people to cave in when they see a plate of cookies tormenting them while they are on their diet. Two of the main reasons that [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/how-to-make-calories-work-for-you-for-quick-weight-loss/' rel='bookmark' title='Permanent Link: How to Make Calories Work for you for Quick Weight Loss'>How to Make Calories Work for you for Quick Weight Loss</a></li>
</ol>]]></description>
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		<title>Weight Loss Diet Some Simple Ways to Lower Stress Naturally</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-some-simple-ways-to-lower-stress-naturally/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-some-simple-ways-to-lower-stress-naturally/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Caffeine Intake]]></category>
		<category><![CDATA[Deep Relaxation]]></category>
		<category><![CDATA[Energy Booster]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Natural Approach]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Stress Response]]></category>
		<category><![CDATA[Stretching Exercises]]></category>
		<category><![CDATA[Yoga Routines]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-diet-some-simple-ways-to-lower-stress-naturally/</guid>
		<description><![CDATA[ily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pressure as a result. Managing stress in a healthy way may involve taking frequent breaks, taking natural supplements that help support the nervous system, and engaging [...]


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</ol>]]></description>
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		<title>Healthy Weight Loss</title>
		<link>http://www.loseoverweight.com/wellness/healthy-weight-loss/</link>
		<comments>http://www.loseoverweight.com/wellness/healthy-weight-loss/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 14:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Information Support]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/healthy-weight-loss/</guid>
		<description><![CDATA[Healthy weight loss Welcome to this article Where you will find an endless supply of information and links to help you in your quest for a healthy weight loss program ‘LOOSE THE FAT NOT THE MUSCLE’ it really is not that hard to include a healthy weight loss program for everlasting weight loss. There are [...]


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</ol>]]></description>
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		<title>Weight Loss Diet An Overview Of Rapid Weight Loss</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-an-overview-of-rapid-weight-loss/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-an-overview-of-rapid-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 03:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Dietary Plan]]></category>
		<category><![CDATA[Exercise Plans]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Fifteen Minutes]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Image]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/wellness/weight-loss-diet-an-overview-of-rapid-weight-loss/</guid>
		<description><![CDATA[eight loss program will require important changes in your life if it is to be a success. One of the most important aspects of losing weight is attitude and changing bad habits and replacing them with new, but good ones, something that requires a certain consistency. There are quite a few things that can impact [...]


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</ol>]]></description>
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		<title>Weight Loss Diet Feed Your Skin Feed Your Soul</title>
		<link>http://www.loseoverweight.com/wellness/weight-loss-diet-feed-your-skin-feed-your-soul/</link>
		<comments>http://www.loseoverweight.com/wellness/weight-loss-diet-feed-your-skin-feed-your-soul/#comments</comments>
		<pubDate>Thu, 28 May 2009 22:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Almond Oil]]></category>
		<category><![CDATA[Circulatory Systems]]></category>
		<category><![CDATA[Dry Body Brushing]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Green Clay]]></category>
		<category><![CDATA[Oily Skin]]></category>
		<category><![CDATA[Salt Scrubs]]></category>
		<category><![CDATA[Skin 1]]></category>
		<category><![CDATA[Skin Types]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The [...]


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