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	<title>Lose The Over Weight &#187; Running</title>
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	<description>Yes we are fat, but not for long :)</description>
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		<title>Is running good for weight loss in your legs?</title>
		<link>http://www.loseoverweight.com/running/is-running-good-for-weight-loss-in-your-legs/</link>
		<comments>http://www.loseoverweight.com/running/is-running-good-for-weight-loss-in-your-legs/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>

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		<description><![CDATA[I&#8217;d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I&#8217;m fine with that. Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have a disability which [...]


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		<title>What is the diet of a high milage runner?</title>
		<link>http://www.loseoverweight.com/running/what-is-the-diet-of-a-high-milage-runner/</link>
		<comments>http://www.loseoverweight.com/running/what-is-the-diet-of-a-high-milage-runner/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 22:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calories Foods]]></category>
		<category><![CDATA[Diet Calories]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Proper Diet]]></category>

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		<description><![CDATA[Metal asked: I am training someone to run, what is the diet of a runner? We are putting in around 50 miles a week. I know diet is important but I don&#8217;t know how or what one should eat? I am afraid this is my weak link and I need help. Running these miles leave [...]


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