Archive for the ‘Running’ Category

1. Is running good for weight loss in your legs?

   Written by admin | Date: September 17, 2009 9:23 am | Permalink | Category: Running

   I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.
   Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have [...]

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2. What is the diet of a high milage runner?

   Written by admin | Date: March 1, 2009 1:19 am | Permalink | Category: Running

   Metal asked: I am training someone to run, what is the diet of a runner?
   We are putting in around 50 miles a week. I know diet is important but I don’t know how or what one should eat? I am afraid this is my weak link and I need help. Running these miles leave very [...]

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