I'd like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I'm fine with that. Would running with a Wii fit work to achieve this if I ...
I'd like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I'm fine with that. Would running with a Wii fit work to achieve this if I ...
Metal asked: I am training someone to run, what is the diet of a runner? We are putting in around 50 miles a week. I know diet is important but I don't know how or what one should eat? I am afraid this is my weak link and ...