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	<title>Lose The Over Weight &#187; Nutrition</title>
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	<link>http://www.loseoverweight.com</link>
	<description>Yes we are fat, but not for long :)</description>
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		<title>6 Real Weight Loss Tips to Help You Make the Most of Your Weight Loss Program</title>
		<link>http://www.loseoverweight.com/nutrition/6-real-weight-loss-tips-to-help-you-make-the-most-of-your-weight-loss-program/</link>
		<comments>http://www.loseoverweight.com/nutrition/6-real-weight-loss-tips-to-help-you-make-the-most-of-your-weight-loss-program/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 23:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Baby Steps]]></category>
		<category><![CDATA[Breaking Down]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Precautionary Steps]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[Unrealistic Goals]]></category>
		<category><![CDATA[Weight Loss Tip]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/6-real-weight-loss-tips-to-help-you-make-the-most-of-your-weight-loss-program/</guid>
		<description><![CDATA[When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/7-simple-tips-to-boost-your-weight-loss-program-2/' rel='bookmark' title='Permanent Link: 7 Simple Tips To Boost Your Weight Loss Program'>7 Simple Tips To Boost Your Weight Loss Program</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/quick-weight-loss-program-tips-to-find-good-ones/' rel='bookmark' title='Permanent Link: Quick Weight Loss Program &#8212; Tips to find good ones'>Quick Weight Loss Program &#8212; Tips to find good ones</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Keys to Weight Loss Discussed</title>
		<link>http://www.loseoverweight.com/nutrition/keys-to-weight-loss-discussed/</link>
		<comments>http://www.loseoverweight.com/nutrition/keys-to-weight-loss-discussed/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 22:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Conventional Diets]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Food Craving]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Mechanisms]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Peak Efficiency]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Weight Diets]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/keys-to-weight-loss-discussed/</guid>
		<description><![CDATA[weight loss is achieved faster with hypnosis. Some people say it feels like magic because it is so easy to make powerful changes. Weight loss is not an easy process. If you want to look more beautiful and slimmer, you need more than just perseverance. Weight loss is a given, but other changes have been [...]


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<li><a href='http://www.loseoverweight.com/nutrition/the-hurdles-to-weight-loss-and-weight-loss-diet/' rel='bookmark' title='Permanent Link: The Hurdles to Weight Loss and Weight Loss Diet'>The Hurdles to Weight Loss and Weight Loss Diet</a></li>
<li><a href='http://www.loseoverweight.com/weight-loss/quick-weight-loss-program-tips-to-find-good-ones/' rel='bookmark' title='Permanent Link: Quick Weight Loss Program &#8212; Tips to find good ones'>Quick Weight Loss Program &#8212; Tips to find good ones</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Nutrients: Their Vital Role in Weight Loss</title>
		<link>http://www.loseoverweight.com/nutrition/nutrients-their-vital-role-in-weight-loss/</link>
		<comments>http://www.loseoverweight.com/nutrition/nutrients-their-vital-role-in-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 07:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calorie Reduction]]></category>
		<category><![CDATA[Dextrose]]></category>
		<category><![CDATA[Flour Products]]></category>
		<category><![CDATA[Fruit Sugar]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Perspiration]]></category>
		<category><![CDATA[Refined Carbs]]></category>
		<category><![CDATA[Sugar Products]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/nutrients-their-vital-role-in-weight-loss/</guid>
		<description><![CDATA[Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the right amounts of ALL nutrient categories: water, carbs, proteins, fats, vitamins and minerals. This nutrient guide will introduce you to all [...]


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<li><a href='http://www.loseoverweight.com/weight-loss/a-low-carb-diet-plan-does-it-help-in-your-weight-loss-program/' rel='bookmark' title='Permanent Link: A Low-Carb Diet Plan &#8212; Does It Help in Your Weight Loss Program?'>A Low-Carb Diet Plan &#8212; Does It Help in Your Weight Loss Program?</a></li>
<li><a href='http://www.loseoverweight.com/fitness/how-to-burn-fat-law-3-2/' rel='bookmark' title='Permanent Link: How To Burn Fat, Law # 3'>How To Burn Fat, Law # 3</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>How to Chose a Weight Loss Plan</title>
		<link>http://www.loseoverweight.com/nutrition/how-to-chose-a-weight-loss-plan/</link>
		<comments>http://www.loseoverweight.com/nutrition/how-to-chose-a-weight-loss-plan/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Developed Countries]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Excessive Weight Loss]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Groups]]></category>
		<category><![CDATA[Food Journals]]></category>
		<category><![CDATA[Weight Diets]]></category>
		<category><![CDATA[Weight Loss Solution]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/how-to-chose-a-weight-loss-plan/</guid>
		<description><![CDATA[How to chose a weight loss plan :In the developed countries the weight loss industry is booming as obesity soars. As such there are many weight loss plans that are entering the market with the aim of providing us a weight loss solution. Unfortunately there have been many diets and weight loss plans that have [...]


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<li><a href='http://www.loseoverweight.com/nutrition/the-hurdles-to-weight-loss-and-weight-loss-diet/' rel='bookmark' title='Permanent Link: The Hurdles to Weight Loss and Weight Loss Diet'>The Hurdles to Weight Loss and Weight Loss Diet</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hurdles to Weight Loss and Weight Loss Diet</title>
		<link>http://www.loseoverweight.com/nutrition/the-hurdles-to-weight-loss-and-weight-loss-diet/</link>
		<comments>http://www.loseoverweight.com/nutrition/the-hurdles-to-weight-loss-and-weight-loss-diet/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Quick Weight Loss Diet]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Slow And Steady Wins The Race]]></category>
		<category><![CDATA[Steady Wins]]></category>
		<category><![CDATA[Stress Level]]></category>
		<category><![CDATA[Weekly Goals]]></category>
		<category><![CDATA[Weight Diets]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/the-hurdles-to-weight-loss-and-weight-loss-diet/</guid>
		<description><![CDATA[The hurdles to weight loss and weight loss diet :Weight loss diet is all about creating healthy eating habits. There is nothing called quick weight loss diet as weight lost slowly is healthy and fat loss is best achieved when weight is lost slowly. Imagine how did you gain weight? Did you gain it overnight? [...]


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<li><a href='http://www.loseoverweight.com/nutrition/how-to-chose-a-weight-loss-plan/' rel='bookmark' title='Permanent Link: How to Chose a Weight Loss Plan'>How to Chose a Weight Loss Plan</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Weight Loss Plan</title>
		<link>http://www.loseoverweight.com/nutrition/how-to-choose-a-weight-loss-plan/</link>
		<comments>http://www.loseoverweight.com/nutrition/how-to-choose-a-weight-loss-plan/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Excessive Weight Loss]]></category>
		<category><![CDATA[Exercise Plans]]></category>
		<category><![CDATA[Food Calorie Counters]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Groups]]></category>
		<category><![CDATA[Free Diet Profile]]></category>
		<category><![CDATA[No Carb Diets]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/how-to-choose-a-weight-loss-plan/</guid>
		<description><![CDATA[ In the developed countries the weight loss industry is booming as obesity soars. As such there are many weight loss plans that are entering the market with the aim of providing us a weight loss solution. Unfortunately there have been many diets and weight loss plans that have entered the market that promise fast weight [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Using a Home Delivery Service: is it Really Cost Effective?</title>
		<link>http://www.loseoverweight.com/nutrition/using-a-home-delivery-service-is-it-really-cost-effective/</link>
		<comments>http://www.loseoverweight.com/nutrition/using-a-home-delivery-service-is-it-really-cost-effective/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[Diet System]]></category>
		<category><![CDATA[Giant Grocery Stores]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Instant Oatmeal]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Two Choices]]></category>
		<category><![CDATA[Vegetable Fajitas]]></category>

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		<description><![CDATA[ In today’s world of higher prices, it is hard to get the nutrients you need without spending a large amount of your paycheck. If you need to get healthy, there are not many options. Imagine that you had two choices, considering McDonalds and Burger King does not offer that much in the health food department. [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Lose Weight Rapidly with Diet Pills Therapy</title>
		<link>http://www.loseoverweight.com/nutrition/lose-weight-rapidly-with-diet-pills-therapy/</link>
		<comments>http://www.loseoverweight.com/nutrition/lose-weight-rapidly-with-diet-pills-therapy/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 08:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body Metabolism]]></category>
		<category><![CDATA[Boon]]></category>
		<category><![CDATA[Dietary Habits]]></category>
		<category><![CDATA[Dissolution]]></category>
		<category><![CDATA[Excess Body Weight]]></category>
		<category><![CDATA[Hotdogs]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Milk Shakes]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Weight Diet]]></category>

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		<description><![CDATA[What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more.It is for sure that losing weight [...]


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</ol>]]></description>
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		<title>Celopin Diet Pill: Does Celopin or Any Diet Pill, Help you Lose Weight Fast?</title>
		<link>http://www.loseoverweight.com/nutrition/celopin-diet-pill-does-celopin-or-any-diet-pill-help-you-lose-weight-fast/</link>
		<comments>http://www.loseoverweight.com/nutrition/celopin-diet-pill-does-celopin-or-any-diet-pill-help-you-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[1950s]]></category>
		<category><![CDATA[Cash Cow]]></category>
		<category><![CDATA[Fenfluramine]]></category>
		<category><![CDATA[Heart Arrhythmias]]></category>
		<category><![CDATA[Heart Palpitations]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[Natural Diet Pill]]></category>
		<category><![CDATA[Nervous System Problems]]></category>
		<category><![CDATA[New Diet Pill]]></category>
		<category><![CDATA[Pharmaceutical Companies]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/nutrition/celopin-diet-pill-does-celopin-or-any-diet-pill-help-you-lose-weight-fast/</guid>
		<description><![CDATA[Over the past few decades, the big pharmaceutical companies have marketed over 1000 diet pills &#8211; Celopin Diet Pill is only one of their latest offerings. And despite their claims of rapid, easy weight loss, the fact is that a large majority of diet pills DO NOT WORK AT ALL. The first diet pills go [...]


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</ol>]]></description>
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		<title>How Fast Can You Drop Loose Weight Safely?</title>
		<link>http://www.loseoverweight.com/nutrition/how-fast-can-you-drop-loose-weight-safely/</link>
		<comments>http://www.loseoverweight.com/nutrition/how-fast-can-you-drop-loose-weight-safely/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 01:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Exact Science]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Weight Lose]]></category>

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		<description><![CDATA[When you&#8217;ve got some loose weight and you set out to lose it too fast, you don&#8217;t just lose fat. Depends on what sort of a diet plan you&#8217;re on of course, but you can lose quite a bit of water and muscle, both of which will do a lot to make your weight loss [...]


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