If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells [...]

Here are some quick tips for you on losing weight:

Don’t start a weight-control program when you are depressed.
Check your food intake carefully.
Set reasonable weight loss goals.
Learn to enjoy more healthful foods.
Limit fat to less than 30 percent of your diet.
Don’t skip meals.
Eat more fresh or frozen vegetables and fruits.
Keep diet records.
Consider what do you drink.
Record [...]

Blood contains many red blood cells, white blood cells and platelets which assist blood clotting when we bleed. Oxygen is transported around our body from the lungs via the red blood cells and make the blood red in colour. The body needs a constant supply of oxygen to ensure that it grows, stays healthy and [...]