- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there’s no denying that holidays and holiday eating pose a threat to many people’s healthy diet and exercise programs. Here are a few tips that may help you get through [...]

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This month’s featured vendor at 2nd Wind Exercise is Life fitness. Experience the health club quality, fluid gliding stride of the X9i’s dual offset crank linkage system.

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