<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Lose The Over Weight &#187; Fitness</title>
	<atom:link href="http://www.loseoverweight.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loseoverweight.com</link>
	<description>Yes we are fat, but not for long :)</description>
	<pubDate>Thu, 28 Aug 2008 06:03:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Season&#39;s Eatings</title>
		<link>http://www.loseoverweight.com/fitness/seasons-eatings-24/</link>
		<comments>http://www.loseoverweight.com/fitness/seasons-eatings-24/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 06:03:19 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/seasons-eatings-24/</guid>
		<description><![CDATA[- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there&#8217;s no denying that holidays and holiday eating pose a threat to many people&#8217;s healthy diet and exercise programs. Here are a few tips that may help you get through [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Season%26%2339%3Bs+Eatings&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fseasons-eatings-24%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/seasons-eatings-24/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Avoid Post Workout  Muscle Pain &#38; Soreness</title>
		<link>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-20/</link>
		<comments>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-20/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 06:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-20/</guid>
		<description><![CDATA[
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=How+To+Avoid+Post+Workout++Muscle+Pain+%26%2338%3B+Soreness&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fhow-to-avoid-post-workout-muscle-pain-soreness-20%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AMAZING &#38; BEST CHEST WORKOUT TIP</title>
		<link>http://www.loseoverweight.com/fitness/amazing-best-chest-workout-tip-14/</link>
		<comments>http://www.loseoverweight.com/fitness/amazing-best-chest-workout-tip-14/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 00:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/amazing-best-chest-workout-tip-14/</guid>
		<description><![CDATA[
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=AMAZING+%26%2338%3B+BEST+CHEST+WORKOUT+TIP&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Famazing-best-chest-workout-tip-14%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/amazing-best-chest-workout-tip-14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Season&#39;s Eatings</title>
		<link>http://www.loseoverweight.com/fitness/seasons-eatings-23/</link>
		<comments>http://www.loseoverweight.com/fitness/seasons-eatings-23/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 18:02:15 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/seasons-eatings-23/</guid>
		<description><![CDATA[- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there&#8217;s no denying that holidays and holiday eating pose a threat to many people&#8217;s healthy diet and exercise programs. Here are a few tips that may help you get through [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Season%26%2339%3Bs+Eatings&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fseasons-eatings-23%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/seasons-eatings-23/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Season&#39;s Eatings</title>
		<link>http://www.loseoverweight.com/fitness/seasons-eatings-22/</link>
		<comments>http://www.loseoverweight.com/fitness/seasons-eatings-22/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 12:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/seasons-eatings-22/</guid>
		<description><![CDATA[- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there&#8217;s no denying that holidays and holiday eating pose a threat to many people&#8217;s healthy diet and exercise programs. Here are a few tips that may help you get through [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Season%26%2339%3Bs+Eatings&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fseasons-eatings-22%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/seasons-eatings-22/feed/</wfw:commentRss>
		</item>
		<item>
		<title>November&#39;s Featured Vendor</title>
		<link>http://www.loseoverweight.com/fitness/novembers-featured-vendor-26/</link>
		<comments>http://www.loseoverweight.com/fitness/novembers-featured-vendor-26/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 06:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/novembers-featured-vendor-26/</guid>
		<description><![CDATA[This month’s featured vendor at 2nd Wind Exercise is Life fitness. Experience the health club quality, fluid gliding stride of the X9i&#8217;s dual offset crank linkage system.


  

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=November%26%2339%3Bs+Featured+Vendor&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fnovembers-featured-vendor-26%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/novembers-featured-vendor-26/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Avoid Post Workout  Muscle Pain &#38; Soreness</title>
		<link>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-19/</link>
		<comments>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-19/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 00:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-19/</guid>
		<description><![CDATA[
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=How+To+Avoid+Post+Workout++Muscle+Pain+%26%2338%3B+Soreness&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fhow-to-avoid-post-workout-muscle-pain-soreness-19%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/how-to-avoid-post-workout-muscle-pain-soreness-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will Brink&#39;s Bodybuilding Revealed Review</title>
		<link>http://www.loseoverweight.com/fitness/will-brinks-bodybuilding-revealed-review-20/</link>
		<comments>http://www.loseoverweight.com/fitness/will-brinks-bodybuilding-revealed-review-20/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 18:02:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/will-brinks-bodybuilding-revealed-review-20/</guid>
		<description><![CDATA[
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Will+Brink%26%2339%3Bs+Bodybuilding+Revealed+Review&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fwill-brinks-bodybuilding-revealed-review-20%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/will-brinks-bodybuilding-revealed-review-20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Season&#39;s Eatings</title>
		<link>http://www.loseoverweight.com/fitness/seasons-eatings-21/</link>
		<comments>http://www.loseoverweight.com/fitness/seasons-eatings-21/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 12:02:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/seasons-eatings-21/</guid>
		<description><![CDATA[- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there&#8217;s no denying that holidays and holiday eating pose a threat to many people&#8217;s healthy diet and exercise programs. Here are a few tips that may help you get through [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Season%26%2339%3Bs+Eatings&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fseasons-eatings-21%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/seasons-eatings-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Season&#39;s Eatings</title>
		<link>http://www.loseoverweight.com/fitness/seasons-eatings-20/</link>
		<comments>http://www.loseoverweight.com/fitness/seasons-eatings-20/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 18:02:04 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.loseoverweight.com/fitness/seasons-eatings-20/</guid>
		<description><![CDATA[- An often-quoted statistic, which may or may not be true, is that the average American gains 7 pounds during the holidays. In any case, there&#8217;s no denying that holidays and holiday eating pose a threat to many people&#8217;s healthy diet and exercise programs. Here are a few tips that may help you get through [...]<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=&#38;title=Season%26%2339%3Bs+Eatings&#38;url=http%3A%2F%2Fwww.loseoverweight.com%2Ffitness%2Fseasons-eatings-20%2F">ShareThis</a></p>]]></description>
		<wfw:commentRss>http://www.loseoverweight.com/fitness/seasons-eatings-20/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
