First of all, you need to shift your mindset. Forget about “dieting for a week or a month so I can look good for summer”. Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits…

Dieting, at least the way it’s perceived by most people, is horrible. You feel hungry, weak and [...]

If you suffer from itchy, irritated skin caused by eczema or psoriasis, eat an eight-ounce serving of salmon or other fatty fish two or three times a week, as well as flaxseed (you can grind four tablespoons into a dressing). Both foods provide essential fatty acids that hydrate the skin and keep dead cells [...]

Here are some quick tips for you on losing weight:

Don’t start a weight-control program when you are depressed.
Check your food intake carefully.
Set reasonable weight loss goals.
Learn to enjoy more healthful foods.
Limit fat to less than 30 percent of your diet.
Don’t skip meals.
Eat more fresh or frozen vegetables and fruits.
Keep diet records.
Consider what do you drink.
Record [...]