Combine your foods … Don’t eat ONLY protein for a meal or only carbohydrates. It’s best to eat protein, carbs AND fats together. Most importantly (and hardest to follow) is do NOT eat HIGH carbs with HIGH fat. Hence, the best tasting foods like pizza, muffins, chips, cookies, and cakes are all full of sugar [...]

Eat more of your calories at the beginning of the day and less at night. Meals 1-3 should be bigger than meals 4-6, and meal 1 should be the biggest, while meal 6 the smallest.

REASON:
Your metabolism is faster at the beginning of the day, versus at night time and hence, you’ll burn and absorb the [...]

Eat More OFTEN, To Burn More fat!
Don’t go too long without eating something (preferably containing some protein). You should be eating every 3-4 waking hours. If you are having “hunger pains” through out the day, chances are you aren’t eating often enough.
REASON:
The more often you eat, the faster your metabolism becomes because it has to [...]