When “dieting”, don’t restrict your calories too much or too drastically or for to long of a time or else you’ll ending up losing a lot of muscle and very little fat.
REASON:

The body’s main purpose is to stay in “homeostasis” or to basically stay balanced at all times. It does this mainly through adaptation by [...]

For further clarification on previous posts, you should try to eat your protein/carbohydrate meals during the first half of the day if possible and your protein/fat meals during the second half of the day.
REASON:
This again has to do with managing your insulin levels. But also, keep in mind that carbs are used for [...]

As stated in the previous post (How To Burn Fat, Law # 3), you do need to eat some amount of healthy fats every day (about 15%-20% of your diet) It’s best to do so with protein meals and as well, more so later on in the day. Healthy fats would consist of uncooked/raw nuts, [...]