Question: Jason, your transformation was pretty incredible going from 147 lbs to 231 lbs. How much trial and error did you think you went through training wise until you found what really worked?
Answer: Oh man, I can’t even begin to tell you. I tried so many different methods and systems it was unbelievable. I actually [...]

This week I’m very excited, because I’ve just discovered a new informative resource about bodybuilding. Usually I read only medical studies and scientific books at my local library. I do NOT buy bodybuilding magazines because those magazines are full of crappy information, nutritional supplements ads and fallacies. This the the main problem of most bodybuilding [...]

The 20 rep squat - does it work?
If you’re bored of your normal run of the mill training programme, here’s a new one to shake up your training and kick start your muscle growth into a new phase. Some of you may have heard of the 20-rep squat program at some point along your training [...]