Did you know there are certain foods proven to speed your fat burning potential? What if I told you eating chocolate could actually help you lose fat or that eating red peppers or broccoli can kick your metabolism into high gear, helping you burn extra fat calories? Well, guess what? Studies now show that some [...]

Vitamin E is a powerful antioxidant that works to protect cells in the body from damage caused by free radicals. Free radicals are highly reactive substances that result from normal metabolism as well as from exposure to factors in the environment like cigarette smoke and ultraviolet light.
They cause damage to body cells by attacking [...]

 
We’re happy as a clam that today is National Clam Chowder Day. (Although as our colleague Philip has always asked, why is a clam so happy? It sits immobile on the ocean floor, waiting to be scooped up for someone’s dinner.) You can celebrate with New England Clam Chowder (sometimes called Boston Clam Chowder), Manhattan [...]